Check your local drugstore for climax control condoms. Wash it off afterwards. Approach sex like a sensual dance instead of just a series of rapid movements.
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Method Using Products and Medications 1 Wear a thicker condom. Sometimes ED is psychological but often it is a symptom of an underlying physical cause, such as high blood pressure.
As you strengthen the muscles, aim for 3 sets of 10 repetitions per day. Zinc deficiency can lead to sexual dysfunction and decreased testosterone levels.
You can also practice behavioural techniques while masturbating so you are more comfortable using them during sex. If you typically date around, consider settling down with someone.
Approaching sex with confidence, self respect, and a positive attitude can make all the difference for both you and your partner. Take a break for about 30 seconds, then start having sex again.